A fun, informative and empowering introduction to the fascinating world of aromatherapy and essential oils.
In this workshop, you’ll discover how these powerful plant extracts can gently and naturally support your emotional wellbeing, nervous system, and overall health. Essential oils have been used for thousands of years to calm the mind, uplift the spirit, and support the body, and modern research continues to reveal their profound effects on our brain, hormones, and emotional balance.
Whether you’re feeling exhausted, mentally foggy, overwhelmed, low in mood, anxious, irritable, or simply in need of more calm and clarity, essential oils can offer simple yet effective tools to help you feel more grounded, energised, and emotionally supported.
You’ll also learn how essential oils can be used in everyday life to support skincare, minor first aid, immune health, sleep, relaxation, and creating a calming and nurturing environment at home.
This workshop is perfect for complete beginners as well as those curious to deepen their understanding and confidence in using essential oils safely and effectively.
During the workshop, we will explore:
- How essential oils interact with the brain, nervous system, and emotions
- Which oils can help support you when you feel exhausted, mentally foggy, overwhelmed, low, anxious, angry, or emotionally drained
- Scientific research and fascinating insights into how scent influences mood, memory, and emotional wellbeing
- How to use essential oils safely, including correct dilution, blending, and application methods
- Practical ways to use essential oils in daily life for emotional support, relaxation, skincare, sleep, and minor first aid
- How to choose high-quality, authentic essential oils and avoid poor-quality or synthetic products
You’ll also receive a helpful fact sheet to support you at home, have plenty of opportunity to ask questions, and create your own simple aromatherapy product to take away — giving you the confidence to begin using essential oils safely and effectively in your own life.
Investment £25 (£20 for members)
All workshops bookings are non-refundable and non-transferable
